



5% Nutrition Knocked The F*ck Out 153g (30 Servs)
KNOCKED THE F*CK OUT - Nighttime Recovery & Sleep Support Formula
Train hard. Recover harder. Knocked The F*ck Out by Rich Piana 5% Nutrition is an advanced nighttime recovery aid crafted to help you relax, fall asleep faster, and stay asleep longer—so your body can repair, rebuild, and grow.
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Deep, Restorative Sleep Support: This formula features a powerful combination of sleep-enhancing amino acids and herbal extracts including GABA, Melatonin, Chamomile, 5-HTP, and L-Tryptophan to support deep, quality rest.
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Optimized Recovery: Sleep is when muscle repair and growth peak. Knocked The F*ck Out helps reduce nighttime cortisol levels and create the perfect environment for recovery.
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Calm the Mind & Body: Ingredients like Lemon Balm, Passion Flower, and L-Theanine promote relaxation, reduce stress, and help you ease into sleep without grogginess.
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Hormone & Mood Balance: With support from Vitamin B6, Inositol, and Mucuna Pruriens (L-DOPA), this formula encourages natural dopamine and serotonin production to support mood, motivation, and overall well-being.
SLEEP & RECOVERY MATRIX – 5,000 MG+
A comprehensive blend of naturally effective ingredients to support your deepest rest:
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GABA (750 mg) – Promotes calmness and helps silence a restless mind.
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L-Tyrosine (750 mg) – Supports neurotransmitter balance and stress reduction.
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Chamomile (650 mg) – A classic herb used for relaxation and sleep quality.
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Inositol (500 mg) – Supports serotonin activity and a calm nervous system.
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Lemon Balm Extract (500 mg) – Helps ease anxiety and promote restfulness.
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L-Tryptophan (500 mg) – Precursor to serotonin and melatonin, aids mood and sleep.
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Mucuna Pruriens (200 mg) – Natural source of L-DOPA to support dopamine levels.
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Passion Flower Extract (200 mg) – Traditionally used to reduce nervous tension.
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Hibiscus Flower Extract (200 mg) – Known for its calming, antioxidant properties.
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L-Phenylalanine & L-Theanine (75 mg each) – Work together to relax the body and focus the mind.
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5-HTP (30 mg) – Precursor to serotonin, supports mood and sleep cycles.
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Melatonin (8 mg) – Regulates the sleep-wake cycle for better sleep onset and duration.
When it’s time to shut it down and let your body recover, reach for Knocked The F*ck Out. No fluff, no fillers—just a heavy-hitting sleep formula to keep your gains on track.
I purchased this product from Vita Plus and received the Apple Cider Flavour. I am not crazy about the taste but would rank it as a 7/10. However this product delivers on its promises and get you ready for sleep.
I was dosing myself at 2 heaping scoops and it absolutely works. It is Phenibut free so it is truly an all natural herb product that actually works. I will be reordering again this week.
Simply the best natural product for sleeping on the market. I am not a bodybuilder so I take way less than the recommended dose (I take 0.3 to 1.5 mg as needed). Works so very well. The taste is mediocre but more than palatable enough. Highly recommended.