Alpha-Lipoic acid exerts antioxidant action at the cellular level for the preservation of good health.
Alpha-Lipoic acid (ALA) is an organic compound present in cells throughout the body. It acts as a coenzyme within the mitochondria of cells for energy production; however, its action as a powerful antioxidant throughout the body elevates the status of this critical compound for the maintenance of general health. Its universal action is due to the fact it’s both water- and fat-soluble, unlike vitamins C and E, which are uniquely active in the water- or fat-based regions of cells, respectively. ALA also serves a pivotal role within the body’s antioxidant network, as it regenerates and extends the lifespan of other antioxidants including glutathione, coenzyme Q10, and vitamins C and E.
ALA is produced in small amounts within cells. Red and organ meats are good dietary sources of ALA, with plant-based foods such as broccoli, Brussels sprouts, spinach, and tomatoes as less robust sources of this scarce antioxidant.
Alpha-Lipoic acid research proves promising for many health concerns, given its presence in cells, tissues, and organ system throughout the body.
The convenience, safety, and simplicity of supplementation with alpha-lipoic acid make it worthy of incorporating into your wellness regimen.
